Recipe
Sheet-Pan Baked Salmon
Salmon and vegetables roasted together on one tray. The oven does all the work.
Sheet-Pan Baked Salmon takes about 45 minutes and makes 4 servings. Each serving has 476 kcal.
- Preparation
- 15 minutes
- Cooking
- 30 minutes
- Total time
- 45 minutes
- Servings
- 4
Nutrition per serving
- Calories
- 476 kcal
- Protein
- 27.9 g
- Carbohydrates
- 27.6 g
- Fat
- 29.2 g
Ingredients
- Salmon fillets (skin-on)4 pcs
- Broccoli300 g
- Cherry tomatoes200 g
- Potatoes400 g
- Olive oil4 tbsp
- Lemon1 pc
- Garlic3 cloves
- Rosemary, thyme6 g
- Salt1 pinch
- Pepper1 pinch
Instructions
- 1
Preheat oven to 200°C. Cut 400 g of potatoes into 1.5 cm cubes (no need to peel). Cut 300 g of broccoli into small florets. Halve 200 g of cherry tomatoes. Mince 3 cloves of garlic.
- 2
On a large baking sheet, toss potatoes with 2 tablespoons of olive oil, a pinch of salt, a pinch of pepper and minced garlic. Spread in a single layer.
Tip: Do not crowd the pan. Vegetables need space to roast, not steam. Use two trays if needed.
- 3
Bake potatoes for 15 minutes until they start to soften and get some color.
- 4
Remove tray from oven. Push potatoes to the sides. Add broccoli and cherry tomatoes. Place 4 salmon fillets skin-side down in the center. Drizzle everything with remaining 2 tablespoons of oil. Squeeze the juice of half a lemon over salmon. Add 6 g of rosemary and thyme. Season with salt and pepper.
- 5
Return to oven and bake 15 minutes until salmon flakes easily with a fork and vegetables are tender.
Tip: Salmon is done when it turns opaque and flakes apart when you press it gently with a fork.
- 6
Serve directly from the tray. Squeeze remaining half lemon over the top.
Cooking methods
On the stove
Stovetop is only used if searing salmon before oven. The main cooking happens in the oven at 200°C for 15 minutes per batch. For the best result, use the oven exclusively.
On induction
No induction needed - this is an oven recipe. Preheat to 200°C. If you want to sear salmon first, use level 8 on cast iron for 2 minutes skin-side down before transferring to the oven.
Over an open fire
Wrap salmon and vegetables in foil packets with oil and lemon. Place on medium coals for 15–20 minutes. Individual packets make serving easy. The smoky flavor is outstanding with salmon.
Recipe questions
- How long does this recipe take?
- Plan for about 45 minutes from start to finish.
- How many servings does this recipe make?
- This recipe makes 4 servings.
- Can I cook this recipe on induction?
- Yes. No induction needed - this is an oven recipe. Preheat to 200°C. If you want to sear salmon first, use level 8 on cast iron for 2 minutes skin-side down before transferring to the oven.
- Can I cook this recipe over an open fire?
- Yes. Wrap salmon and vegetables in foil packets with oil and lemon. Place on medium coals for 15–20 minutes. Individual packets make serving easy. The smoky flavor is outstanding with salmon.
- Which dietary preferences does this recipe support?
- This recipe is tagged: glutenFree.
In the app
Cooking the way it should feel
One step on screen, a timer that keeps going, and clear progress until the dish is done.
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