Recipe
Overnight Oats
No-cook breakfast - oats soaked in milk overnight with fruit and honey. Grab and go in the morning.
- Preparation
- 5 minutes
- Cooking
- 0 minutes
- Total time
- 5 minutes
- Servings
- 2
Nutrition per serving
- Calories
- 455 kcal
- Protein
- 15.4 g
- Carbohydrates
- 79.6 g
- Fat
- 10.5 g
Ingredients
- Rolled oats100 g
- Milk200 ml
- Plain yogurt100 g
- Honey2 žlice
- Chia seeds1 žlica
- Ripe bananas1 kom
- Mixed berries (fresh or frozen)100 g
Instructions
- 1
In a jar or bowl, combine rolled oats, milk, yogurt, honey and chia seeds. Stir well until everything is evenly mixed.
- 2
Slice the banana into thin rounds. Gently fold half the banana slices into the oat mixture.
- 3
Cover the jar or bowl tightly. Place in the refrigerator for at least 6 hours or overnight.
- 4
In the morning, stir the oats. Top with remaining banana slices and mixed berries. Eat cold straight from the jar.
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