Recipe

Kale stew with sausage and apple

The kale is boiled first, then goes into the pot with sausage, paprika and potato. The apple melts into the stew and rounds it out.

Kale stew with sausage and apple takes about 65 minutes and makes 4 servings. Each serving has 440 kcal.

Preparation
20 minutes
Cooking
45 minutes
Total time
65 minutes
Servings
4
Kale stew with sausage and apple - finished dish

Nutrition per serving

Calories
440 kcal
Protein
20 g
Carbohydrates
32 g
Fat
24 g

Ingredients

  • Savoy cabbage800 g
  • Smoked sausage280 g
  • Guanciale or pancetta50 g
  • Apples1 pc
  • Onion1 pc
  • Carrot1 pc
  • Celery100 g
  • Potatoes300 g
  • Garlic3 pcs
  • Sunflower oil2 tbsp
  • Sweet paprika1 tsp
  • All-purpose flour1 tbsp
  • Vegetable stock1200 ml
  • Bay leaf1 pc
  • Salt1 pinch
  • Pepper1 pinch
  • Vinegar1 tbsp
  • Sour cream1 tbsp

Instructions

  1. 1

    Trim the kale, cut out the tough stems and slice it into ribbons. Boil it 8–10 minutes in salted water. Drain.

  2. 2

    Finely chop the onion, carrot and celery. Peel and dice the potatoes. Chop the garlic. Peel the apple, core it and dice it. Slice the sausage, dice the pancetta.

  3. 3

    Heat the oil in a wide pot. Fry the pancetta and sausage 3–5 minutes until browned. Lift out the sausage.

  4. 4

    In the same fat, soften the onion, carrot and celery for 5–6 minutes. Add the potato and garlic and fry briefly.

  5. 5

    Sprinkle on the paprika and flour, stir fast and splash in a little cold stock so it does not scorch. Simmer 8–10 minutes, adding stock as needed, until the potato starts to soften.

  6. 6

    Add the kale, apple, bay leaf and sausage. Pour in stock to cover. Simmer 12–15 minutes until the kale and potato are soft.

  7. 7

    Season with salt and pepper. Stir in the vinegar. If you want it silkier, blend a spoon of the vegetables and return them, then stir in the sour cream.

    Tip: The apple almost disappears. It rounds the flavour, it does not turn the stew sweet. For a milder pot, use fresh sausage instead of smoked.

  8. 8

    Serve hot, with bread.

Cooking methods

On the stove

A large pot, medium heat for the browning, then the lowest flame for the simmer. Boil the kale in a second pot.

On induction

Level 6 to brown the sausage, 4 for the vegetables, 2–3 for the simmer. Boil the kale on another zone.

Over an open fire

A heavy pot on a grate over the embers. Boil the kale first, then continue the stew in the same pot, pulled back from the hottest coals.

Recipe questions

How long does this recipe take?
Plan for about 65 minutes from start to finish.
How many servings does this recipe make?
This recipe makes 4 servings.
Can I cook this recipe on induction?
Yes. Level 6 to brown the sausage, 4 for the vegetables, 2–3 for the simmer. Boil the kale on another zone.
Can I cook this recipe over an open fire?
Yes. A heavy pot on a grate over the embers. Boil the kale first, then continue the stew in the same pot, pulled back from the hottest coals.

In the app

Cooking the way it should feel

One step on screen, a timer that keeps going, and clear progress until the dish is done.

Step-by-step cooking screen in the First Bite app

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