Recipe
Baked sea bass with potatoes, lemon and garlic
Whole sea bass baked on potatoes with lemon, garlic and parsley. A straightforward dinner from one dish.
Baked sea bass with potatoes, lemon and garlic takes about 50 minutes and makes 4 servings. Each serving has 450 kcal.
- Preparation
- 20 minutes
- Cooking
- 30 minutes
- Total time
- 50 minutes
- Servings
- 4
Nutrition per serving
- Calories
- 450 kcal
- Protein
- 36 g
- Carbohydrates
- 32 g
- Fat
- 18 g
Ingredients
- sea bass4 pcs
- Potatoes800 g
- Olive oil4 tbsp
- Onion2 pcs
- Garlic4 pcs
- Parsley4 tbsp
- Lemon2 pcs
- Salt2 tsp
- Black peppercorns1 tsp
Instructions
- 1
Heat the oven to 200°C. Peel the potatoes, cut them into bite-size pieces and boil them in salted water for 10 minutes, until they start to soften but still hold their shape.
- 2
Drain the potatoes and spread them in a baking dish. Add the sliced onion, finely chopped garlic, olive oil, salt and black pepper. Toss.
- 3
Pat the sea bass dry, score each side a few times and season inside and out with salt, pepper and a little lemon juice.
- 4
Lay the fish on the potatoes. Bake for 15 minutes, until the flesh is opaque and comes away in flakes.
- 5
Scatter with chopped parsley, squeeze over the remaining lemon and serve at once.
Cooking methods
On the stove
Boil the potatoes on the stove. If you have no oven, finish the fish and potatoes covered in a deep pan over low heat for about 10 minutes.
On induction
Boil the potatoes in a pot. The baking wants an oven; a covered pan on low power can stand in for the last 10 minutes.
Over an open fire
Boil the potatoes in a pot over the fire. Wrap the seasoned fish in foil and cook it over medium embers, turning once.
Recipe questions
- How long does this recipe take?
- Plan for about 50 minutes from start to finish.
- How many servings does this recipe make?
- This recipe makes 4 servings.
- Can I cook this recipe on induction?
- Yes. Boil the potatoes in a pot. The baking wants an oven; a covered pan on low power can stand in for the last 10 minutes.
- Can I cook this recipe over an open fire?
- Yes. Boil the potatoes in a pot over the fire. Wrap the seasoned fish in foil and cook it over medium embers, turning once.
- Which dietary preferences does this recipe support?
- This recipe is tagged: glutenFree, dairyFree.
In the app
Cooking the way it should feel
One step on screen, a timer that keeps going, and clear progress until the dish is done.
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