Overnight Oats

Састојци

• Rolled oats100 g
• Mleko200 ml
• Plain yogurt100 g
• Honey2 žlice
• Chia seeds1 žlica
• Zrele banane1 kom
• Mixed berries (fresh or frozen)100 g

Припрема

1. 1

   In a jar or bowl, combine rolled oats, milk, yogurt, honey and chia seeds. Stir well until everything is evenly mixed.

2. 2

   Slice the banana into thin rounds. Gently fold half the banana slices into the oat mixture.

3. 3

   Cover the jar or bowl tightly. Place in the refrigerator for at least 6 hours or overnight.

4. 4

   In the morning, stir the oats. Top with remaining banana slices and mixed berries. Eat cold straight from the jar.