Recipe
Smashed Chickpea Sandwich
Chickpeas mashed with yogurt, mustard and lemon into a creamy, tuna-salad-style filling — piled on whole grain bread. High in protein and fiber, zero cooking.
- Preparation
- 10 minutes
- Cooking
- 0 minutes
- Total time
- 10 minutes
- Servings
- 2
Nutrition per serving
- Calories
- 370 kcal
- Protein
- 21 g
- Carbohydrates
- 54 g
- Fat
- 6 g
Ingredients
- Chickpeas (canned)240 g
- Greek yogurt100 g
- Dijon mustard1 žličica
- Lemon1/2 kom
- Red onion1/2 kom
- Whole grain bread4 kom
- Salt and pepperpo ukusu
Instructions
- 1
Drain and rinse the chickpeas, then shake them as dry as you can.
- 2
Tip the chickpeas into a bowl and mash them coarsely with a fork — leave some texture.
- 3
Finely chop the red onion.
- 4
Stir in the yogurt, mustard, onion and the juice of half the lemon; season with salt and pepper.
- 5
Let the filling rest for 5 minutes so the flavors settle.
- 6
Divide the filling over two slices of bread, close the sandwiches and serve.
In the app
Cooking the way it should feel
One step on screen, a timer that keeps going, and clear progress until the dish is done.
