Recipe

Smash burgers

Thin patties smashed onto a ripping-hot pan for a deep, lacy crust - the burger technique that took over America. Two rules: loose 80/20 beef, and smash only once.

Smash burgers takes about 20 minutes and makes 2 servings. Each serving has 915 kcal.

Preparation
10 minutes
Cooking
10 minutes
Total time
20 minutes
Servings
2
Smash burgers - finished dish

Nutrition per serving

Calories
915 kcal
Protein
49 g
Carbohydrates
34 g
Fat
60 g

Ingredients

  • Ground beef400 g
  • Burger buns2 pcs
  • Cheddar cheese80 g
  • Red onion1/2 pc
  • Butter15 g
  • Ketchup2 tbsp
  • Dijon mustard1 tsp
  • Salt1 pinch
  • Pepper1 pinch

Instructions

  1. 1

    Divide the beef into four loose 100 g balls - do not knead or compact them - and keep them in the fridge until the pan is ready.

    Tip: Use 80/20 beef and handle it as little as possible. Overworked, warm meat turns bouncy instead of tender.

  2. 2

    Butter the buns and toast them cut-side down in the pan until golden, 1–2 minutes; set aside and mix the ketchup and mustard into a quick sauce.

  3. 3

    Heat a dry cast-iron or heavy steel pan until ripping hot - the first wisp of smoke - 3–4 minutes.

  4. 4

    Place two balls in the pan, salt them, and immediately smash each one down hard with a sturdy spatula for about 10 seconds, until very thin.

    Tip: Smash once, firmly, in the first seconds - then never press again. Every later press squeezes the juices into the pan.

  5. 5

    Fry undisturbed for about 2 minutes, until the edges look deep brown and lacy, then scrape under the patty and flip.

  6. 6

    Lay cheddar on each patty and let it melt for 45–60 seconds; repeat with the remaining balls.

  7. 7

    Stack two patties per bun with sliced onion and the sauce, and eat immediately - smash burgers do not wait.

Cooking methods

On the stove

Cast iron over the biggest burner, flat out - a proper smash needs surface heat that gas struggles to overdo. Open a window, expect smoke, and rest the pan 30 seconds between batches so it recovers its heat.

On induction

Preheat a cast-iron pan on 9 of 9 for 3 minutes, then drop to 8 for frying. Induction recovers heat between batches faster than gas - but only heavy pans store enough energy for a real crust, so no thin non-stick here.

Over an open fire

Outstanding over fire: set a cast-iron pan or steel plate directly on coals raked into a hot, even bed. The heat is brutal, which is exactly what smashing wants - just work fast and keep the buns far from the flames.

Recipe questions

How long does this recipe take?
Plan for about 20 minutes from start to finish.
How many servings does this recipe make?
This recipe makes 2 servings.
Can I cook this recipe on induction?
Yes. Preheat a cast-iron pan on 9 of 9 for 3 minutes, then drop to 8 for frying. Induction recovers heat between batches faster than gas - but only heavy pans store enough energy for a real crust, so no thin non-stick here.
Can I cook this recipe over an open fire?
Yes. Outstanding over fire: set a cast-iron pan or steel plate directly on coals raked into a hot, even bed. The heat is brutal, which is exactly what smashing wants - just work fast and keep the buns far from the flames.

In the app

Cooking the way it should feel

One step on screen, a timer that keeps going, and clear progress until the dish is done.

Step-by-step cooking screen in the First Bite app