Recept

Overnight Oats

No-cook breakfast - oats soaked in milk overnight with fruit and honey. Grab and go in the morning.

Priprema
5 minuta
Kuhanje
0 minuta
Ukupno
5 minuta
Porcije
2
Overnight Oats — gotovo jelo

Nutritivne vrijednosti po porciji

Kalorije
455 kcal
Proteini
15.4 g
Ugljikohidrati
79.6 g
Masti
10.5 g

Sastojci

  • Rolled oats100 g
  • Mlijeko200 ml
  • Plain yogurt100 g
  • Honey2 žlice
  • Chia seeds1 žlica
  • Zrele banane1 kom
  • Mixed berries (fresh or frozen)100 g

Priprema

  1. 1

    In a jar or bowl, combine rolled oats, milk, yogurt, honey and chia seeds. Stir well until everything is evenly mixed.

  2. 2

    Slice the banana into thin rounds. Gently fold half the banana slices into the oat mixture.

  3. 3

    Cover the jar or bowl tightly. Place in the refrigerator for at least 6 hours or overnight.

  4. 4

    In the morning, stir the oats. Top with remaining banana slices and mixed berries. Eat cold straight from the jar.

U aplikaciji

Kuhanje kakvo treba biti

Jedan korak na ekranu, tajmer koji radi u pozadini i jasan napredak do gotovog jela.

Ekran kuhanja korak po korak u aplikaciji Prvi Zalogaj

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