Recipe
Tuna & White Bean Salad
A protein-packed Mediterranean classic thrown together in ten minutes — no stove, no fuss. Canned tuna and creamy white beans with sharp lemon and red onion.
- Preparation
- 10 minutes
- Cooking
- 0 minutes
- Total time
- 10 minutes
- Servings
- 2
Nutrition per serving
- Calories
- 350 kcal
- Protein
- 28 g
- Carbohydrates
- 26 g
- Fat
- 15 g
Ingredients
- Canned tuna2 kom
- Canned white beans1 kom
- Red onion1 kom
- Lemon1 kom
- Olive oil2 žlica
- Parsley10 g
- Salt and pepperpo ukusu
Instructions
- 1
Drain the tuna and the beans; rinse the beans under cold water and let them drip dry.
- 2
Slice the red onion into thin half-moons and roughly chop the parsley.
- 3
In a large bowl, whisk the olive oil, the juice of the lemon, salt and pepper into a dressing.
- 4
Add the beans, flaked tuna, onion and parsley to the bowl and toss gently.
- 5
Let the salad sit for 10 minutes so the flavors come together.
- 6
Taste, adjust the lemon and salt, and serve.
In the app
Cooking the way it should feel
One step on screen, a timer that keeps going, and clear progress until the dish is done.
